The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

After fruitless calls to lawmakers and other leaders to require larger print menus, Cooper City’s Noy Levi cut out the ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

Stretch your retirement savings without sacrificing quality of life. These five U.S. cities offer affordable housing, great healthcare, and plenty to do.

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

Adventure travel isn’t just for the young. Here’s why travelers over 50 are shaping the next wave of exploration.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...