The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

After fruitless calls to lawmakers and other leaders to require larger print menus, Cooper City’s Noy Levi cut out the ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

Stretch your retirement savings without sacrificing quality of life. These five U.S. cities offer affordable housing, great healthcare, and plenty to do.

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

Adventure travel isn’t just for the young. Here’s why travelers over 50 are shaping the next wave of exploration.

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...