Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

What were the best swing tips of 2025? A handful of our GOLF staffers shared some that worked for them this year.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Rory McIlroy is a wealth of golf knowledge. He has simple advice for young golfers looking to improve on the course.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Learn how skilled golfers can approach breaking 60 from the forward tees with smart strategies, course management, and precise shot planning #GolfTips #Breaking60 #ForwardTees #LowHandicapGolf ...

Alistair Davies golf Uk Top 50 Golf Coach shares with you the reasons and fixes for why you don't get lag in your golf swing. Follow his tried and tested tips straight from his golf academy.

England’s Laurie Canter has confirmed he has chosen to play on the LIV Golf League in 2026, rather than accept his PGA Tour card that he earned through his 7th-place finish on the DP World Tour’s Race ...

Exercise A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age Bodyweight Exercises A personal trainer says these three bodyweight ...

So, you’re heading out to the golf course and want to make sure your body is ready to go? That’s smart. A lot of golfers just walk up to the first tee without doing anything, and then they wonder why ...

Fuzzy Zoeller, a two-time major champion and one of golf's most gregarious characters has died, the PGA Tour confirmed Thursday. He was 74. "The PGA TOUR is saddened by the passing of Fuzzy Zoeller.

The fear of falling is real. As we age, balance slips and bones become brittle. A simple stumble can lead… Image source: shutterstock.com The fear of falling is real. As we age, balance slips and ...