Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

What were the best swing tips of 2025? A handful of our GOLF staffers shared some that worked for them this year.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Rory McIlroy is a wealth of golf knowledge. He has simple advice for young golfers looking to improve on the course.

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

Padel players say that not only is the sport social by design, but the post-game mingling has become as important as the ...