Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

On paper, the Fed chair is just one vote among many. In practice, the job carries far more influence. We analyze what gives ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

A seated strength workout that builds muscle.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

A new orally taken, gut-based compound developed by scientists from Nanyang Technological University, Singapore (NTU ...