Ever heard - I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Discover Helen Mirren’s top beauty tips to look radiant at 80, with practical advice for mature skin, hair, and makeup care ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Cherished by fans the world over, Dame Julie Andrews is celebrating her 90th birthday today. Throughout her career, the ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

Contrary to a long-standing myth, exercise does not “waste” your heartbeats—in fact, it may save them and add years to your life, according to new research from Australia published in the journal JACC ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Head over to Walmart to get the Fitbit Inspire 3 for just $80, down from its usual price of $100. That’s a discount of $20 ...

All that said, we found the Samsung Galaxy Watch 7 to be a solid Android smartwatch based on its design and overall ...

Over 50,000 childhood cancer cases emerge in India each year. Dr Ganesh Shiwarkar explains the early warning signs parents ...