Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

What works for depression doesn't necessarily work for anxiety ...

Exercise won't cure your depression, but it could help with symptom management.

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Biggest improvements seen in young adults and new mothers, with group activities of most benefit ...

Researchers urged mental health professionals to “prescribe exercise with the same confidence as traditional treatments”. The ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with benefits comparable to standard treatments.

DANCING may be just as effective as antidepressants at treating depression, a study suggests. Aerobic exercise such as ...