Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

The official term for training prior to surgery is prehabilitation (prehab) and is often guided by a physiotherapist or strength and conditioning specialist. The goal is to limit the deterioration of ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

UK: Portable handheld cardiac ultrasound devices have rapidly become essential tools in emergency rooms, outpatient clinics, ...

Local experts will share insights on treatment and management, while patients and caregivers share experiences and advocate ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training ...

Learn more about the benefits and risks of this over-the-counter pain reliever and fever reducer, which is sold in the U.S.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...