The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

A permit filed with the Texas Department of Licensing and Regulation states the franchised gym could expand to North Austin, offering a variety of workout equipment, personal training and more.

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Twin Cities business mogul Dick Enrico died on Dec. 14. He was 85 years old. Dick Enrico is most widely known for being the ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Craif Inc. in Nagoya, Japan, working with Nagoya University's Institute of Innovation for Future Society, has developed a ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Dick Enrico, who built a chain of secondhand fitness equipment stores and became one of the best-known faces in Minnesota ...