Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. ...

When humans need more Vitamin B12—a nutrient that makes healthy red blood cells and turns food into energy—we can get it by ...

“Vitamin D deficiency continues to be a worldwide health problem. It’s estimated upwards of 60% of the world’s population is ...

Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, ...

Thinking of including more items with Vitamin A in your diet? Here are the top furits you can idluge in to get Vitamin A from ...

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

The consumption of raw foods has recently emerged as a component of the nutrition scene, as the implications of processing ...

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...