Can you eat pasta and STILL lose fat? Yes — 100%. In today’s Costco Haul, I’m breaking down the best high-protein pastas for fat loss, muscle building, and staying full on a calorie deficit. I’m ...

Canton travels to Stoughton for a Thursday showdown at Stoughton High School. The Bulldogs play as the visiting team and the Black Knights will host in what shapes up as a rematch of last season’s ...

For many families, a holiday feast doesn’t feel complete without the familiar lineup of mashed potatoes and gravy, roast turkey and stuffing. Add in traditional sides like cranberry sauce, green bean ...

CANTON — A team making its third consecutive appearance in a state championship game and a program making its third appearance in the history of its program highlight the OHSAA Division V State ...

CHAMPAIGN — Illinois football looks to rebound in Week 14 of college football regular season, looking to end the regular season on a positive note. Why Illinois has an advantage: Illinois is at home, ...

CANTON — A team making its first appearance in the OHSAA State Football Championships and a head coach who has a perfect 4-0 record in finals headline the Division I state title game. The Cincinnati ...

CHAMPAIGN — The Illinois Fighting Illini wrap up the 2025 college football regular season this weekend with a home game against the Northwestern Wildcats at Gies Memorial Stadium. The Fighting Illini ...

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