In this video I share my exact Day 1 dinner from my simple weight loss plan. I show my plate with beef stew boeuf bourguignon ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

“My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

If you use an iPhone, open Settings, tap your name, then Subscriptions. You’ll see everything you’re paying for, even the ...

Survey finds 2 in 5 Americans worry about holiday eating. Experts urge realistic fitness plans, diet changes, and professional guidance to avoid burnout.

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Supporting your partner to improve their health doesn’t need to be about restriction, guilt or calling out “bad habits.” ...

The Trump administration released new dietary guidelines that will shape everything from school lunches to medical advice.