No more crunches! This trainer’s dumbbell workout takes under 20 minutes and builds stronger arms and abs at the same time

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.
NBC Sports

UEFA Champions League league phase schedule: Fixtures, dates, kick off times, full details

The full UEFA Champions League league phase schedule has been released, with dates and kick off times locked in for the group stage. MORE — Who will the six Premier League teams play in the Champions ...
Fitness Volt

The 5-5-5 Dumbbell Method: Build Muscle in Just 15 Minutes

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...