Confused between dalia and upma for your morning meal? Learn how each affects weight control, energy levels, digestion and ...

Traditional diets align with human metabolism by emphasizing whole, minimally processed foods over refined sugars and ...

There are so many reasons to shrink your food portions. Perhaps you're trying to shift a bit of Christmas weight, or maybe ...

A balanced plate filled with vegetables, protein and smart carbs offers an easy, no-stress path to healthy weight loss in ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

Remember, cheat meals are meant to be enjoyed in moderation and as a break from your usual eating routine. It’s important to ...

A closer look at Hrithik Roshan’s diet shows how protein, fibre, and smart portions fuel his iconic physique without extreme ...

Hrithik Roshan celebrates his 52nd birthday, crediting his disciplined diet by Shubham Vishwakarma, mindful indulgence, and ...

New guidelines shift the focus to protein and healthy fats, but nutrition experts urge moderation and balance. Georgia ...

Ahead of his birthday on Jan 10, Hrithik Roshan, 51, shared a glimpse of his current diet, which includes rainbow foods, such ...

Nutritionist Sonal Chandalia emphasises the benefits of eating fruits in the morning. Find out which ones you need to eat for ...

While the US guidelines explicitly warn against excess sugar and processed foods, ICMR'S Indian plate places visual emphasis ...