Bollywood stars Hrithik Roshan and Deepika Padukone share their fitness secrets, promoting mindful eating and portion control ...

Hrithik Roshan’s new viral social media post gives fans a glimpse of his love for portion control in diet Our expert explains ...

Hrithik Roshan is called a Greek God. Do you know why? His greenish-hazel eyes, toned body, charisma, and swoon-worthy dance ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

A balanced plate filled with vegetables, protein and smart carbs offers an easy, no-stress path to healthy weight loss in ...

Hrithik Roshan shared a photo that showed how he made his meal plate look bigger in order to subtly control how much he ate.

Confused between dalia and upma for your morning meal? Learn how each affects weight control, energy levels, digestion and ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, ...

The Krrish actor shared his new motto on staying fit and healthy by showing an image of his plate comprising various dishes ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...