Bollywood stars Hrithik Roshan and Deepika Padukone share their fitness secrets, promoting mindful eating and portion control ...
A closer look at Hrithik Roshan’s diet shows how protein, fibre, and smart portions fuel his iconic physique without extreme ...
Hrithik Roshan celebrates his 52nd birthday, crediting his disciplined diet by Shubham Vishwakarma, mindful indulgence, and ...
A balanced plate filled with vegetables, protein and smart carbs offers an easy, no-stress path to healthy weight loss in ...
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Dalia vs Upma: Which Breakfast Wins The Weight Loss Battle? The Answer May Surprise You!
Confused between dalia and upma for your morning meal? Learn how each affects weight control, energy levels, digestion and ...
How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...
Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, ...
From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...
Michelle Obama’s daily diet proves that "eating like a First Lady" isn't about restrictive diets or expensive "superfoods." ...
While the US guidelines explicitly warn against excess sugar and processed foods, ICMR'S Indian plate places visual emphasis ...
Nutritionist Sonal Chandalia emphasises the benefits of eating fruits in the morning. Find out which ones you need to eat for ...
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