Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

As California ends Medicaid coverage for GLP-1 weight loss drugs like Wegovy and Zepbound, experts say the state's advice to ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

For some, these medications have led to profound weight loss and often improvements in heart health. Research published on ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Low-income Californians who use GLP-1s for weight loss lost their coverage at the start of the new year, with officials advising diet and exercise instead.

Bhumi Pednekar opens up about losing over 40 kg naturally, busting protein myths and finding balance in her diet. Speaking on ...

People relying on popular weight-loss injections face rapid weight regain once treatment ceases, prompting recommendations ...