How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who wants to ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Overview More than 50 hormones have been identified in the human body, and each has a unique function. Your hormones are chemicals produced by endocrine glands ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...

Emma Jones CBE discusses her work tackling late payment practices, offering practical insights to help small businesses get ...

Self-awareness—the ability to understand your emotional triggers, cognitive patterns and motivations—is the ultimate career ...

Research shows that giving time, money or support to others is associated with benefits to well-being. But doing so isn’t always beneficial. Dr. Leana Wen explains.

A calm home is not just about pretty decor, it is about how your space shapes your brain, body, and relationships every day.

Know which medical tests help identify the real causes of frequent mood swings, from hormone and thyroid checks to ...

Getting a dog increases the likelihood of having a baby by 33%, new research suggests. Adding a cat reduces the probability.