Britt Hertz undergoes a day of intense and disciplined training at a facility focused on elite contortion skills.

Britt Hertz trains with Sofie Dossi to learn the extreme bending and posing techniques of a contortionist.

Once a week, I do a calf exercise at the end of my strength routine that involves rising up onto the balls of both feet, then ...

Jiri Prochazka has a special relationship with fear and he uses that to get ready for the biggest fights of his career ...

This applies to learners who have never been AHA-certified in the discipline previously or if it has been greater than two years and one month since your last AHA certification in the discipline.

Gain the skills, dexterity and confidence to propel your career into senior management. Whether the goal is to create a standalone solution or fashion part of a complex talent development initiative, ...

Every year, sixteen high school teams from across the country travel to Cary, and it is always an action-packed week.