A new study suggests that spending time near windows could help people with type 2 diabetes manage their blood sugar, with ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

EXCLUSIVE: With so much to pack in and do in the lead up to the festive holidays, a Simba study claims we lose more than a ...

As the holiday season continues, Trinity Health System is encouraging the community to maintain healthy sleep habits despite busy schedules and frequent travel. Changes ...