Free Indoor fitness training at Lansing Mall helps neighbors beat winter weather while preparing for March 5K event.

Two-Day Free Public Program Features Interactive Football Activities, Live Music, and Special Appearance by the ...

UNI football coach Todd Stepsis said freshman Parker Sutherland collapsed during a routine workout Thursday before his death ...

StageFIT is bringing Broadway energy to the gym with a choreography-first fitness class that blends singing, dancing and sweat - no dance background required. “StageFIT is a Broadway-inspired dance ...

DAKAR, Senegal (AP) — Participants of all ages gather on a beach in Dakar for low-impact aquagym sessions in the Atlantic Ocean, moving in the water to ease pain and improve mobility. The images ...

Tilak Varma played the T20 World Cup warm-up fixture for India A against the USA on Monday, February 2.

A good workout does not have to leave you knackered, drenched in sweat, or aching the next day.

Aubrey Chesna and Julia Cangelosi opened Asbury Park's A Cup of Literature, which is part coffee shop, part bookstore and ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Strength work becomes especially valuable when winter routines shift. Maintaining muscle supports energy levels, keeps the ...

Many apparel companies adopt a three-layer system approach to keep wearers warm, dry and comfortable. Specifically, there is a bottom layer – in direct contact with the skin – that is typically ...