A proper warm-up increases blood circulation, core temperature and nutrient delivery to working muscles. It's a key part of every exercise session, yet often minimized as rushed exercisers attempt to ...

I've enjoyed recreational sports for the better part of two decades. Prior to that, I competed in men's club volleyball at the University of Kansas and semi-professional tournaments throughout the ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

(Mass Appeal) – The weather is nice and we all want to head outside and get active but you shouldn’t overdo it. Carol Palmer, a fitness class instructor at the Westfield Senior Center, is here to show ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Free Indoor fitness training at Lansing Mall helps neighbors beat winter weather while preparing for March 5K event.

Although it may be chilly outside, Litchfield Community Education has plenty of opportunities for you to stay warm. We truly do have something for everyone! If your New Year’s resolution is to get fit ...