EurekAlert!

Hourly movement breaks feasible and effective for mitigating sedentary harms

Hourly movement breaks of just 5 minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study carried ...
BMJ

Evaluating movement breaks as a public health strategy to mitigate the harms of prolonged sitting: a large-scale pragmatic intervention

Brief, regular movement breaks have been proposed as a public health strategy to offset the harms of prolonged sedentary behaviour; however, their real-world viability is unclear. This study aimed to ...
Medical Xpress

Five-minute hourly movement breaks ca cut fatigue, lift mood without hurting work

Hourly movement breaks of just five minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study ...
Hosted on MSN

If you sit at a desk all day, these tiny movement breaks can make a big difference

A study published in the European Heart Journal found that we spend a whopping average of 10.4 hours a day sitting. Unsurprisingly, the researchers concluded that while moderate-to-vigorous physical ...
News Medical

Hourly movement breaks effectively counter harms of prolonged sitting

Hourly movement breaks of just 5 minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study carried ...