If you love unwinding with a square of dark chocolate at the end of a long day, we have great news: Your favorite treat is actually doing your heart good. New research shows that dark ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support mobility and prevent falls.

Syzygium, a genus of flowering plants, is making waves for its heart health benefits. Commonly known as rose apples or water apples, these fruits are packed with nutrients that can help keep your ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also stretches her leg, which improves the balance in her body and stimulates blood ...

Share on Pinterest What should you eat and drink before and after a flu shot? We asked three experts for tips and advice. Image credit: Tatiana Maksimova/Getty Images Staying up-to-date with yearly ...

Regular physical activity remains one of the strongest defenses against heart disease, experts stress on World Heart Day Cardiovascular disease remains the country’s top killer, and health experts are ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances therapy, showing how physical and mental health connect.

The FacialPro Glow kit uses special formulas, a suction nozzle, and hot/cold plates to make your skin look good as new.

One lucky individual managed to sell a “rare” 50p coin for more than £600 last month. The Kew Gardens 2009 coin is ranked the second rarest by the Royal Mint, with only 210,000 in circulation.

From improvements to your skin to a lower risk of heart disease happens to your body in the hours, days, weeks and months after you give up cigarettes.

Excess weed growth in autumn can be caused by poor drainage and compacted soil - which means one simple task can ensure your lawn is green, lush and weed-free.