Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

Almond milk has much less protein than cow’s milk (1 gram versus 8 grams), and the quality of the protein based on the amount ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

The red meat in tacos and pasta sauce may be shortening your life. Red meat is high in saturated fats, which raise the risk ...

Additionally, mycotoxins suppress the immune system, which can lead to multiple issues such as swollen hocks, lameness, rough ...

Cockroach milk may not be available today, but scientists are convinced it may be the key to ending world hunger.

Discover how protein fortification is reshaping snacks and beverages, from high-protein bars and cookies to carbonated whey ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Both types of yogurt are packed with nutrients, but Greek yogurt offers nearly double the protein and less sugar, while ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.