Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Each spring, various media sources run articles on the upcoming “100 deadliest driving days” of the year, referring to the ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

A new lawsuit likens food companies to the tobacco industry. But it’s much harder to do something about junk food than ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Brazil nuts are rich in selenium, providing up to 990% of your daily value in a small, one-ounce serving.Eating too many Brazil nuts too often ...

Taking high-dose vitamin E supplements long-term can cause serious side effects like bleeding, stroke, and heart failure. Learn safe dosing and warning signs.