The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guide.

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

The platform integrates AI-driven insights, wearables, and fitness-focused metrics to support long-term, personalized ...

The MAHA movement claims wins — fewer processed foods and seed oils, more beef and dairy products — as Kennedy discards 421 ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

The US has introduced a new food pyramid focusing on real, whole foods to combat obesity and chronic diseases. Indian experts ...

As people look for ways to improve their health in the new year, the Dry January movement is gaining renewed attention. The ...