As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

We all are aware of the health benefits of lemon. generally when we squeeze a lemon, chances are high that many of us throw ...

The African spider plant, a staple in several African cuisines, is gaining attention for its nutritional benefits ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Packed with high levels of vitamin K, calcium and phosphorus, Halim seeds support bone mineralisation and strength. This ...

Bok choy happens to be a variety of Chinese white cabbage. This crop comes under the Brassica family, which also comprises ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

Regular consumption of Malay apples may contribute to heart health due to their potassium content. Potassium is essential ...

Think about the little habits you do every day-for many of us, that includes taking a multivitamin. If that's a regular part ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

The National Academies of Sciences, Engineering, and Medicine notes that: Women 51 and older and men 71 and older need 1,200 ...