And why boxing is so good for women over 50, straight from Geri's coach ...

This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It ...

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

UK basketball is using boxing exercises to help set a physical tone prior to practices and games.

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

Wrexham hero James McClean has been backed to make his professional boxing debut against famous YouTubers KSI or Jake Paul.

At Rude Dog Boxing, fighters are taking on more than just an opponent. They’re battling Parkinson’s disease ...

Stéphane Demouy is throwing his weight behind Voyagym, his new travel workout concept, with his devoted clientele in tow.

The four members of the Mass. State Police indicted in connection with the death of a recruit during a training exercise are ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

One of four state troopers indicted for involuntary manslaughter in the death of a recruit during training is a former New ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...