Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines ...

Liz Carmouche is a recently crowned PFL champion and fought Ronda Rousey in the UFC's first ever women's fight. Now, she ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are turning to hybrid and on-demand workouts — flexible, personalised, and built ...

Welcome to Planet Syd! The actor celebrated her 28th birthday with a space-themed bash, and called upon The Blonds to ...

When match officials placed a more-than-three-foot-tall trophy in the middle of the ring, Ali grabbed it and feigned running ...

"I feel alive. Like I'm back to my old self and it just feels really good. I feel really strong. I'm excited," said Radtka, who doubles as a women's kickboxing coach at The Outlaw and Bear Den Boxing ...

The super-athletic Handsworth middleweight rang up his 15th straight victory and 11th knockout, laying waste to one-time ...

Josh Taylor has spent the last nine weeks dissecting a career that saw him conquer the world. A boxing journey that spanned ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

As the boxing world mourns the loss of Ricky Hatton, a man who gave the British star one of his toughest nights has spoken of ...

The rise and fall of boxing great Nana Yaw Konadu, once a two-time world champion, but his glittering boxing career ended in ...