THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...
"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...
Fit&Well on MSN
Ankle stability is “crucial to live a full functional life” says this certified trainer—here are her three strength moves to help
It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...
The mission of Firehouse is to educate and inspire firefighters so that they can protect their communities and keep themselves safe. By providing news, lessons learned, tactical changes and focusing ...
Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...
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