Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Mark Wahlberg has shared the high-protein breakfast he eats every morning. The "Ted" star has two types of eggs, salmon, and ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a care home, where jacked Gen Zers are helping to ease labour shortages in a struggling industry.

As per research reports and large-scale reviews, including a 2018 study published in the Indian Journal of Endocrinology and Metabolism, Vitamin D deficiency is widespread in India, with many studies ...

At least 10 Texas incumbents will not be returning to Congress next term, a high-water mark for turnover in the delegation.

Scientists from the Karolinska Institute have revealed the surprising age at which physical ability peaks - and it could ...

It’s really detailed — everything from the making of the cocktail until it ends up in your hand,” the bar’s owner said.

Jim Arrington, at 93, has once again turned heads with his stamina and endurance at the 2025 IFBB Pro League Masters World ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

Creatine is a naturally occurring compound that is mainly stored in muscles, and it's a common sports supplement. It takes weeks for creatine stores in muscles to return to baseline after ...

Trailing 3-0 early in a do-or-die match, St. Paul-based Team Peterson rallied to score eight of the final nine points Thursday in the Olympic Qualification Event in Kelowna, Canada to send Norway home ...