Want to Build Muscle Tone Without Gaining Body Fat? That's Where “Maingaining” Comes In.

Eating just 5 percent more calories daily can do the trick.
Bodybuilding Bros on MSN

7 methods you can use to maximise muscle recovery post-workout

Maximising muscle recovery after a workout session is the key to ensuring that you can continue your training regimen and ...
Bodybuilding Bros on MSN

19-year-old pro MMA fighter Adrian Lee reveals his nutrition approach and MMA training at such a young age (exclusive)

At only 19, Adrian Lee is already a pro MMA phenom. In an exclusive interview with Bodybuilding Bros, he revealed the ...