How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

When going to the gym, always have a towel and a water bottle. Try putting some amino acid in your water and sip that throughout your training session. You should buy supplements that aren’t too ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

Getting more exercise is at the top of plenty of new year’s resolution lists for 2026. Gyms like the Planet Fitness on Market ...

We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing and problems to take off our worry plates ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

Bollywood celebs rang in the New Year with style, while others chose intention over indulgence, embracing fresh goals and ...

Dan Ahwa talks to four local models in their 50s and 70s who are all redefining what it means to age gracefully in a society ...

Wellness in 2026 could see a return to the simple pillars of movement, rest and repair and looking within — specifically to ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...