SHE was no stranger to flaunting her enviable six pack in a bikini on the beach. But, when Clare fell pregnant, her body ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

While federal officials say they intend to crack down on misleading drug ads, cosmetic surgery remains a “buyer beware” ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously long 9 hours, 38 minutes and 47 seconds) you’d be better served by ...

Maura Higgins sent temperatures soaring as she took a dip in an outdoor hot tub during her £380-a-night girls' cabin retreat ...

The model, 41, was a familiar face on lads' mags during the noughties but she admitted she hardly worked out at all during ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...