Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

A CONFIDENT woman insists she looks better in her late 60s than she did in her 30s – plenty of sex helps her feel and look ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Former UFC Ring Girl Brittney Palmer is bringing the heat on her living room floor as she strips to only a G-string.

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

The 24-year-old breakout, who plays closeted hockey player Shane Hollander on the hit show, posed shirtless for Numéro ...

Salman Khan's trainer said, "Early morning after Salman Khan wakes up, he does fasted cardio. He finishes his weight training ...

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...