THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

Want that Greek-god chiseled core that looks perfect? It takes consistent effort and disciplined training. Men usually need a ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Final session before trip to Villarreal – FC Barcelona The Blaugranes completed Saturday’s session at the Ciutat Esportiva ...

The three hours Maksym spent being transported through the battlefield in eastern Ukraine felt like an eternity. But the remote-controlled capsule on wheels was the injured soldier’s best way out.