“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

On March 1, 2024, the Westbrook-Walnut Grove Chargers were in the middle of a tight Sub-Section 3A semifinal game against Edgerton when star senior guard Izzy Klumper went for a steal. It was a quick ...

Lindsey Vonn has qualified for the 2026 Winter Olympic games five years after stepping away from professional competitions.

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone noticed that he was writing something that he clearly wanted to keep ...

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest-rated pair of trekking poles on Amazon — that they offer additional ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.