For years, the idea that physical fitness peaks somewhere in your late 20s or early 30s has gone largely unchallenged.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Cyber Monday is here, and we’re updating this story regularly. To find the best deals in every category, follow all of our Cyber Monday coverage. This is my fourth year covering Lululemon’s Cyber ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Like with any new tech, it takes a while to weigh the long-term cost versus the short-term reward. But one thing is clear: ...

We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...

Here at Prevention we dedicated weeks to testing footwear, and On is no exception. After reading through reviews and ...

What makes a great fitness tracker for beginners? And what are some of the best options to look for ahead of January? We’ve got you covered. When you purchase through links on our site, we may earn an ...