Fitness Pro Superhuman Troy finds the best diet plan to help you lose stubborn belly fat. Trump says credit card firms ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

On average, Mochi Health members lose 36 pounds in their first year, and most sustain their weight loss much longer than they previously could with diet and exercise alone. To date, Mochi Health’s ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

The Mayo Clinic’s diet app has launched ‘My Plan’, a personalized meal plan tool that tailors to an individual’s health needs ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that you also need to do certain blood tests before stepping into a new diet ...

In 2017, the now 64-year-old star said he'd achieved his goal of a 19 kilo (three-stone) weight loss in just three months, largely thanks to the 5:2 diet. "I was fat – and while I was getting heavy, I ...

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ones came out on top.