Stuck on your bench press? Use this simple move to build more pushing power.

This variation will drive your bench to new heights.

Where should your feet be for bench press? What I focus on to reach 130kg

"Where should your feet be for bench press?"Do you have this kind of concern?The position of your feet for bench press varies ...

Wake Forest clobbers Cal, which opens game with QB Jaron-Keawe Sagapolutele on bench

The Cal Bears opened the game with Jackson Brousseau rather than Jaron-Keawe Sagapolutele at quarterback, one of several ...

Bench press 80kg x 3 reps. 100kg is starting to come into view

I did a chest workout starting at 9:00 this morning.I started with bench press as usual, but today I decided to change my ...

How Strong Are You for Your Weight? Bench, Squat, and Deadlift Standards

Dividing a lift by bodyweight creates a useful score, but it is not perfectly fair across sizes. Use these Men’s Fitness milestones—and know what competitive data really says.

Want a bigger chest? New research says you may be bench pressing the wrong way

A new 2026 study reveals how bench-press load and fatigue can change chest growth—and why the best setup for size isn't identical to strength.
Soy Fútbol

Javier Aguirre Shakes Things Up in Valencia—Then Decides Not to Move Mestalla’s Iconic Bench

The Mexican coach surprised everyone by choosing not to relocate Valencia’s home bench, explaining why he decided to honor ...
NDTV

7 Common Bench Press Mistakes That Could Increase Injury Risk

Lifting more weight than you can control increases injury risk and reduces technique quality Flaring elbows excessively during the bench press stresses the shoulders and affects mechanics Bouncing the ...
Men's Journal on MSN

The Bench Press Isn't Enough: Why You Need Different Angles to Grow Your Chest

Switch up your chest day routine for fuller growth.

At 17, New York student Liam Anderson breaks national bench press record with 396 pounds, then breaks his own record again with 402 pounds

Liam Anderson has officially set a new American powerlifting record, and moments later, he astonishingly surpassed his own achievement during the same competition. After one month of dedicated ...
Coeur d'Alene Press

Bench dedicated at KCFR training center to fallen firefighter

Copstead, KCFR Chief Pete Holley, residents and the 2026 Coeur d’Alene Chamber of Commerce Leadership Class gathered at the ...