"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Certain nuts are considered superfoods—but one, in particular, is a longevity powerhouse: walnuts. In ...

High in fibre and protein, the spread has myriad health benefits – and it’s surprisingly versatile Sue Quinn is an award-winning food journalist and cookbook author with almost 20 years experience ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Nuts are often celebrated as a healthy snack, packed with protein, healthy fats, fiber, and micronutrients. However, certain types of nuts and nut products have been linked to increased colon cancer ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...