Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 ...

AI companions promise conversation, reminders and engagement for lonely seniors—but overreliance can pose emotional risks, ...

Punjab Secretary for Emergency Services Dr Rizwan Naseer administered the oath to 409 rescuers from Punjab and Sindh, ...

5 bodyweight exercises to add to your routine ...

If you’ve recently looked at a lab report and felt a pang about your blood sugar, you’re not alone. In 2026, nearly one in ...

I tried the Eagle Mat Pro to dial in my low-point control and fix swing flaws. Here's how it boosted my practice. The post How this simple training aid helped me dial in my low point | I Tried It ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

HUTCHINSON — After 14 weeks of intensive training, 22 members of the 351st Basic Training Class at the Kansas Law Enforcement Training Center graduated, taking the oath of office in front of family, ...