There are a few different perspectives out there on what a balanced meal should look like, but here's what nutritionists at ...

Balanced nutrition doesn’t need to be complex. Learn how orange, white and green foods on your plate can support energy, ...

A closer look at Hrithik Roshan’s diet shows how protein, fibre, and smart portions fuel his iconic physique without extreme ...

Hrithik Roshan is called a Greek God. Do you know why? His greenish-hazel eyes, toned body, charisma, and swoon-worthy dance ...

Next time you're craving a cozy, no-fuss meal, look into your pantry and consider elevating a humble spud with one of these ...

Hrithik Roshan celebrates his 52nd birthday, crediting his disciplined diet by Shubham Vishwakarma, mindful indulgence, and ...

Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support ...

Who said a balanced meal cannot be enjoyable while also being healthy? Raj Ganpath breaks down the 6 non-negotiable components he needs in every meal. Proteins and vegetables are must-have components ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

A low-key Sanford buffet serving soul food and barbecue that locals return to week after week for generous portions, steady ...

The Krrish actor shared his new motto on staying fit and healthy by showing an image of his plate comprising various dishes ...