There are a few different perspectives out there on what a balanced meal should look like, but here's what nutritionists at ...

Balanced nutrition doesn’t need to be complex. Learn how orange, white and green foods on your plate can support energy, ...

Next time you're craving a cozy, no-fuss meal, look into your pantry and consider elevating a humble spud with one of these ...

Hrithik Roshan celebrates his 52nd birthday, crediting his disciplined diet by Shubham Vishwakarma, mindful indulgence, and ...

Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support ...

A low-key Sanford buffet serving soul food and barbecue that locals return to week after week for generous portions, steady ...

People cross county lines for this Ohio breakfast café, all for one plate that has quietly become a local benchmark.

A daily plate of papaya may naturally support digestion, skin health, heart function, inflammation relief, and balanced blood ...

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

Bollywood stars Hrithik Roshan and Deepika Padukone advocate for healthy eating habits. Hrithik, at 51, emphasizes portion ...

Whether you’ve groaned your way into 2026 after weeks of festive indulgence, like the idea of adding more balanced meals to ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...