As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

When John Rooney flashed his smile after Macclesfield's FA Cup giant-killing against Crystal Palace, some people were more ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually holding you back.

Background The global surge in ultra-processed food (UPF) consumption is a major public health challenge, particularly among ...

You’ve lived in two cognitive environments. One slower and quieter. One faster and louder. That contrast gives you tools many ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life ...

From daily walks to finding purpose, these expert-backed habits support a longer, healthier, more joyful life.

No product will erase lines completely, but ingredients like retinol and peptides can help them look less severe.

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