I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...

Rick Monaco felt he was nearly out of time to stay healthy, so what did he do? He literally ran.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Andréa Sunshine, 55, is a super fit grandmother who has been open about attracting men half her age in the past. She recently shared her method to maintaining her "goddess-like" body ...

Bass shares his favorite products with PEOPLE in honor of Bath & Body Works' Semi-Annual Sale kicking off Dec. 26 ...

Ole Miss saw its talented running back go down in the first half of Saturday's College Football Playoff game against Tulane.

Ravens QB Lamar Jackson took a knee to his back and exited late in the second quarter of Sunday night’s game against the ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

The swing that propelled Tiger to the career grand slam and one of the most dominant stretches in golf history was a more refined version of his younger move, which makes sense, because it was Butch ...

Kendall Wesenberg is used to taking on life and its challenges head first. The 2018 Olympic skeleton slider is back with basically a new back, and she has her sights set on making the Milan Cortina ...

Deaths on state Route 67 On July 18, five people were killed after three vehicles collided on state Route 67 in Poway, sparking a half-acre brush fire, sheriff’s officials said. The crash happened ...