I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...

Rick Monaco felt he was nearly out of time to stay healthy, so what did he do? He literally ran.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Andréa Sunshine, 55, is a super fit grandmother who has been open about attracting men half her age in the past. She recently shared her method to maintaining her "goddess-like" body ...

Bass shares his favorite products with PEOPLE in honor of Bath & Body Works' Semi-Annual Sale kicking off Dec. 26 ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Tanev (lower body) and Joshua (upper body) won't play on Tuesday, while Matthews (lower body) is a game-time decision.

After losing three consecutive games, Luka Doncic and LeBron James power the Lakers to a 125-101 win over the Sacramento ...

Oprah Opens Up About Obesity, GLP-1s and Her Healthy New Life: 'I've Never Felt Stronger'. In PEOPLE's new cover story, the ...

Deaths on state Route 67 On July 18, five people were killed after three vehicles collided on state Route 67 in Poway, sparking a half-acre brush fire, sheriff’s officials said. The crash happened ...

The Cavaliers and Nittany Lions both closed out their seasons in style during the busiest day of the 2025-26 college football ...