Sky News host Freya Leach has slammed the ‘Australian Guide to Healthy Eating’, claiming it “needs an overhaul”. “Ours is ...

Emily Burch works for Southern Cross University. Lauren Ball works for The University of Queensland and receives funding from the National Health and Medical Research Council, Queensland Health, Mater ...

For many Australians, our first contact with official dietary guidelines was the food pyramid, which had fruit, veggies, and carbs as its base, and fats and sugar at the very top. Over the decades, ...

Are you thirsty? Hydration is important in its own right, plus feeling peckish is often an unexpected symptom of mild ...