Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life ...
Talking with a doctor or dietitian during a flare provides personalized dietary guidance. Anti-inflammatory foods, such as chia seeds and salmon, can ease symptoms like diarrhea and abdominal pain.
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‘Oatzempic’ weight loss buzz grows: What to know about diet drink flooding social media
It is a blended drink typically made from rolled oats, water or unsweetened almond milk, and lime juice, sometimes with added ...
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